Ski Strength & Conditioning

Get ski-season ready → Build Strength and Endurance

Skiing demands power, stability, and resilience. This program prepares your body to handle the slopes with confidence, whether you’re carving black diamonds or just getting back into skiing after time away. By focusing on strength, mobility, and injury prevention, you’ll enjoy the season longer and with fewer setbacks.

what to expect

  • Programs for every fitness level - from first-time skiers to lifelong enthusiasts

  • Emphasis on lower-body strength, core stability, and plyometric movements

  • Workouts designed to improve muscle endurance and mobility

  • Training that helps decrease risk of injury, pain, and soreness

  • Build strength and stamina to keep you skiing strong all season long

Schedule & Location

seasonal training

October, November and December
(8-12 weeks programs)

training times

Session times are available
typically late mornings and early afternoons

location

Sessions are held at:
Unrivaled Fitness & Performance
87 Summer Street, Kingston, MA