Small Group Training

stronger together

Group training combines the energy of working out alongside others with the personal attention you need to make real progress. With just 3–5 participants per session, you’ll get the best of both worlds — community and accountability, plus coaching that’s tailored to you. It’s an efficient way to stay consistent and build lasting strength.

what to expect

  • Small groups capped at 5 participants

  • 45-minute sessions designed for efficiency

  • Rotating exercises that maximize results and keep training engaging

  • A supportive, community-focused environment

  • Personalized coaching and accountability within the group

  • Flexibility in your Schedule; current group sessions:

    1. Monday / Wednesday / Friday – 5:30 am

    2. Tuesday / Wednesday – 6:15 am

    3. Saturday – 7:45 am

Member Session Sign-up